Your Body is Unique.
你的身體獨一無二，
Your Diet Plan Should Be Too.
你的飲食計劃亦應如此。
Discover a person-centred approach to fat loss that improves your health without relying on fad diets. Personalised coaching to help you maintain your results for life.
發掘以人為本的減脂方法，提升健康而不依賴流行飲食。個人化指導助你終生維持成果。
Rachel Tam
Registered Nutritionist
註冊營養師
Who Am I?
關於我
I am a registered nutritionist dedicated to helping people break the cycle of 'quick-fix' dieting. With over 7 years of experience in nutrition science and habit psychology, I understand that lasting change comes from sustainable practices, not restrictive rules.
我係註冊營養師，致力幫助人士打破「速效減肥」循環。憑藉超過7年營養科學同習慣心理學經驗，我明白持久改變源自可持續嘅做法，而唔係限制性規則。
My approach combines evidence-based nutrition with an understanding of your unique lifestyle, preferences, and goals. Whether you're looking to lose weight, improve your energy levels, or simply develop a healthier relationship with food, I'm here to guide you every step of the way.
我嘅方法結合循證營養學同對你獨特生活方式、偏好同目標嘅理解。無論你想減重、提升活力，定係建立更健康嘅飲食關係，我都會全程指導你。
Fluent in both English and Cantonese, I provide bilingual services to ensure clear communication and culturally-sensitive guidance for my diverse clientele.
我精通英語同廣東話，提供雙語服務，確保溝通清晰，為多元化客戶提供文化敏感嘅指導。
What Do I Do?
我做咩？
My philosophy is simple: sustainable weight management through science-based nutrition and habit psychology. No supplements, no quick fixes—just real results that last.
我嘅理念好簡單：透過科學營養學同習慣心理學實現可持續體重管理。無需補充劑，無需速成方法——只係真實持久嘅成果。
Evidence-Based Approach
循證方法
All recommendations are grounded in the latest nutrition science research.
所有建議都基於最新營養科學研究。
Habit Psychology
習慣心理學
Building sustainable behaviours that become second nature.
建立可持續嘅行為習慣，令健康成為第二天性。
Personalised Plans
個人化計劃
No cookie-cutter diets—your plan is designed around your life.
無一式一樣嘅餐單——你嘅計劃圍繞你嘅生活設計。
Supplement-Free
無需補充劑
Real food, real results. No expensive supplements required.
真正食物，真實成果。唔需要昂貴補充劑。
Services Offered
提供服務
60-Minute Initial Assessment
60分鐘初步評估
A comprehensive review of your health history, lifestyle, and goals to create your personalised roadmap.
全面檢視你嘅健康史、生活方式同目標，制定個人化路線圖。
Personalised Diet Plans
個人化飲食計劃
Custom meal plans tailored to your preferences, schedule, and nutritional needs.
根據你嘅喜好、時間表同營養需要度身訂造餐單。
2x Weekly Food Log Reviews
每週兩次飲食日誌回顧
Regular feedback on your food diary to keep you accountable and on track.
定期對你嘅飲食記錄提供反饋，保持你嘅責任感同進度。
Exercise & Dining-Out Coaching
運動同外出用餐指導
Practical guidance for staying healthy while enjoying life—including meals out.
實用指導令你享受生活嘅同時保持健康——包括外出用餐。